can I fix my text neck ?

Introduction

Neck pain is a common health issue that affects people worldwide. Here are some essential facts about neck pain:

1. Neck pain is a widespread health problem, both in terms of overall well-being and personal health. At least 70% of the global population will suffer from neck pain at some point in life.
2. Neck pain is a complex issue that comes in a wide variety and intensities such as bone pain, nerve pinches, muscle aches, and spasms.
3. Neck pain is the 4th leading cause of disability-adjusted life years.
4. Neck pain is likely to recur within a year.
5. Office workers are most at risk of developing neck pain issues.
6. Obese people have an increased chance of having neck pain.
7. Only 21% of young adults are aware of “text neck” measures 

 

Text neck is a common condition caused by prolonged use of mobile devices, which can lead to neck pain and stiffness. Here are some tips to help alleviate the symptoms:

1. Lift your screen closer to eye level: This will help avoid bending your neck too far forward.                                                                                                          
2. Support your arms with your desk or knees: This will help reduce the tension in your neck and shoulder muscles.                     
3. Stay upright and use a good posture when using your phone, instead of slumping forward and poking your chin.                          
4. Take regular breaks every hour and do some neck stretches to relieve the pressure on your neck and soft tissues.

Here are some resources that can help you fix your text neck:

1. Video tutorial: This video provides a tutorial on how to fix text neck, which includes the three main causes of text neck and four simple ways to avoid it¹.                                                                    
2. Exercise routine: This video explains the causes and consequences of text neck, and demonstrates two exercises that can help to expand the upper back and the sternum, and improve the center of mass.                                                                            
3. Prevention tips: This article provides four tips to prevent neck pain from using mobile devices, including raising your phone to eye-level when texting or reading, taking frequent breaks, and spending some time away from the phone.

Causes of Neck Pain

Neck pain can be caused by a variety of factors, including poor posture, muscle strains, and osteoarthritis. In some cases, neck pain can also be a symptom of a more serious underlying condition, such as meningitis or cancer .

Self-care steps that may be helpful in some less serious cases include holding a hot water bottle or heat pack around the neck, resting, using a low firm pillow at night instead of too many pillows, checking your posture, practicing neck exercises, and avoiding driving or other activities that may force you to strain your neck .

If you notice severe pain that interferes with important daily activities, pain accompanied by stiffness, numbness, and tingling in the arms and legs, or a traumatic injury, it is recommended that you see a physical therapist immediately.

If you are experiencing neck pain that persists for several days without relief, spreads down your arms or legs, or comes with headache, numbness, weakness, or tingling, it is recommended that you contact a healthcare provider .

Physical therapist specialize in musculo skeletal and their disorders, while primary care physicians specialize in the acute and chronic illnesses and provide preventive care and health .

Physical therapy Treatment of Neck Pain

Physical therapy is a common treatment for chronic neck pain. The goals of physical therapy for neck pain are to reduce pain and stiffness, improve head and neck range of motion, develop dynamic strengthening of the neck and its supporting musculature, and develop strategies to prevent pain from recurring. 

Physical therapy programs for neck pain typically involve applying treatments to reduce pain and/or stiffness enough to begin an exercise program of strengthening and stretching the neck. The specific methods and exercises used in physical therapy, as well as the duration of the treatment plan, can vary from person to person.

Passive physical therapy for neck pain involves treatments such as cold or heat application, deep tissue massage, electrical stimulation, and ultrasound that may be used prior to exercise. Active physical therapy for neck pain focuses on improving the neck’s strength and flexibility through active exercises designed to work the neck and surrounding muscles, gradually increasing the workload over time.

If you are experiencing neck pain, it is important to consult with a  professional physical therapist to determine the underlying cause of your pain and to develop an appropriate treatment plan. A physical therapist can teach correct posture, alignment, and neck-strengthening exercises to help ease pain .

Prevention of Neck Pain

It is important to take care of your neck and avoid prolonged craning of the neck downward. Prolonged bending of the neck causes neck pain. Bring the phone (or gadget) to eye level when operating to avoid prolonged craning of the neck downward. Avoid holding the phone using your neck and shoulder when placing calls. Use headphones, ear buds, or the speakerphone function instead. Take breaks and stretch your neck muscles regularly.

If you are experiencing neck pain, it is advisable to consult a professional physical therapist for proper diagnosis and treatment.

To prevent neck pain, you can follow these tips:

1. Maintain good posture: Keep your shoulders in a straight line over your hips and your ears directly over your shoulders while standing or sitting.                                                                                              
2. Take frequent breaks: If you work long hours at a computer or travel long distances, take breaks to move around and stretch.      
3. Adjust your desk, chair, and computer screen: Ensure that your computer screen is at eye level and your chair is at the right height.                                                                                              
4. Use a headset: If you spend a lot of time on the phone, use a headset instead of cradling the phone between your neck and shoulder.                                                                                                                      
5. Exercise regularly: Regular exercise can help strengthen your neck muscles and prevent pain.                                                       
6. Use a firm mattress: A firm mattress can help maintain good posture while sleeping. Here are some of the best mattresses for neck pain relief

• Loom and Leaf
• Saatva Classic
• Mattress Insider 8 " Luxury Gel Foam Mattress
• Layla Memory Foam 
• The Purple Mattress

If you are experiencing neck pain, you can try the following remedies:

1. Pain medications and muscle relaxers: Medicines, including non steroidal anti-inflammatory drugs (NSAIDs) to ease neck pain and inflammation, and muscle relaxants to help your neck muscles heal, are common first-line treatments for neck pain.                                                                                                                                                     Related article- best muscle rub to relieve pain                            
2. Heat or cold therapy: Applying heat or cold to the affected area can help relieve pain and inflammation.                                               
3. Physical therapy: Physical therapy can help improve your range of motion and strengthen your neck muscles.

Conclusion: 

I hope you like the above article informative and useful, please let me know in the comment section. 

best muscle rub to relieve pain

 If you’re looking for a muscle rub to relieve pain, here are some recommendations:

1.Biofreeze Pain Relief Muscle Rub Gel: This is the best overall muscle rub according to Best Products. It is doctor-recommended and provides a cooling sensation that distracts the nervous system to provide temporary relief . 

 

Biofreeze is a topical pain relief gel that is used to alleviate muscle and joint pain, backaches, strains, bruises, and sprains. It is available in various formats, including roll-on, patches, and tubes with hands-free applicators. The gel contains menthol, which provides a cooling sensation and is clinically proven to deliver fast-acting, long-lasting, and deep-penetrating pain relief .

Here are some of the Biofreeze products available online which you can buy using this affiliate link:

Biofreeze Pain Relief Muscle Rub Gel, to buy this click on this link   ➤ https://amzn.to/3CayZFN

1. Tiger Balm Sport Rub Pain Relieving Ointment (2-Pack): This is the best ointment according to Best Products. It contains natural ingredients like camphor and menthol that provide a warming sensation to temporarily reduce pain. 

Tiger Balm Sport Rub Pain Relieving Ointment is a topical analgesic that provides temporary relief from muscle and joint pain. It contains herbal ingredients that help to soothe sore muscles, reduce inflammation, and improve blood circulation. The Ultra Strength variant of the ointment is designed for heavy users and contains the strongest concentration of Tiger Balm’s herbal ingredients. It is available in a 1.7 oz tin that holds nearly three times more ointment than the jars. 

You can purchase it on Amazon using this affiliate link 

➤ https://amzn.to/4hzZvJ3

1. Biofreeze Pain Relief Gel Roll-On: This is the best roll-on according to Best Products. It is easy to apply and provides a cooling sensation that distracts the nervous system to provide temporary relief . You can purchase this from amazon using this affiliate link ➤ https://amzn.to/4fgfnP8                                                                                   

1. dōTERRA Deep Blue Rub: This is the top-rated muscle rub according to Best Products. It contains natural ingredients like peppermint oil and blue chamomile that provide a cooling sensation to temporarily reduce pain . 

 It is a topical rub that provides a comforting cooling and warming sensation to problem areas. It contains a blend of essential oils such as Wintergreen, Camphor, Peppermint, Blue Tansy, Matricaria (German Chamomile), Helichrysum, Ylang Ylang, and Osmanthus . The rub is an indispensable addition to your bathroom cabinet and gym bag, and is trusted by results-driven massage therapists and athletes . The rub is infused with moisturizing emollients and leaves your skin feeling soft and non-greasy . 

You can buy this from amazon using this affiliate link ➤ https://amzn.to/3Z5XL3b

Please note that muscle rubs only provide temporary relief and should not be used on acute injuries, open wounds, bruises, or surgical sites . If you have ongoing pains, it is recommended to see a qualified physical therapist or another healthcare professional for an evaluation and treatment plan .

can physical therapy help with chronic pain?

Introduction: 

Yes physical therapy can help with chronic pain conditions, whether it may be back pain, neck pain, cervical pain, shoulder pain, ankle pain, or any other type of muscular skeletal pain. It is estimated that about 55 million people in America are living with chronic pain, also effects day today activities and psychologically disturbed like irritation and depression.

In this article you would come to know about physical therapy of chronic pain. 

What is chronic pain? 

In human body pain can be of two types first is acute pain and the other is chronic pain, when you fall on ground or suddenly hit by an object the pain you will feel is termed as acute pain. Our immune system responded quickly for healing of acute pain and with in some days that pain disappear.

But the pain which remains even after 12 weeks is termed as chronic pain. When you try to move that body part and still feel uneasy or uncomfortable is defined as chronic pain. 

Managing chronic pain usually needs more than one approach for its treatment, but physical therapy should be the first choice of treatment as there  are no harmful side effects and irritation. 

There are many ways by which you can overcome your chronic pain, some of them are explained below 

1. Physical Therapy

 

With the combination of electro therapy and exercise therapy chronic pain can be very well managed by physical therapy. Using machines like LASER, heat therapy, decompression machine for spinal pain. Along with manual exercises were performed by the physical therapist in such a way that helps to overcome chronic pain condition. 

Strengthening of the weak muscles and stretching of the tight muscles where also apart of the physical therapy treatment. As the chronic pain remains in the body into the weak muscles or tightness of a group of muscles. Therapist recognizes the part of body affecting by proper evaluation and so that treatment is focus to a specific part which is causing the pain.

2. Sound sleep

As we all are having a hectic and a busy life style schedule, so we used to compensate or compromises in a certain amount of things. Sleep is one among them and the other is not eating healthy food on time, irregular sleep or less amount of sleep can lead to increase the intensity of chronic pain so it is very essential and important to take a proper sound sleep for at least 6 to 8 hours per day.

3. Deep breathing exercises

For breaking the continuity of chronic pain it is important to have some modifications in our daily routine system. Breathing exercise along with meditation can help you up to some extent for fighting against chronic pain. Just expand your belly button and forcefully expire the amount of oxygen from your lungs for a proper deep breathing technique. Perform this regularly and you will see the results very soon

4.  Bliss break from  routine work

What ever job you do just take a little break from your routine schedule so that the mind can be energised and recharge once again for a healthy living. Doing daily activity for long period of time can be sometimes boring and stressful with leads to development of chronic pain. So to overcome it just plan a holiday for week or enjoy the natural beauty along your city or nearby place

5. Medication

Non steroidal anti inflammatory drugs or painkillers along with muscle relaxants can break the continuity of chronic pain, also with that our immune system responses to counter attack chronic pain. Don't be depended on medicines for a long period of time, as the pain subside you can start exercising or involve in a physical activity on ground or backyard.

6. Guided supervision

Under the guidance of physical therapist chronic pain can be treated and controlled, do's and don'ts were properly explained by licensed physical therapist because there are some body movement which can aggravate pain so it is essential to understand the causative factor which is an important component of guided supervision.

All the above 6 points are described to overcome chronic pain, as there is a cycle of chronic pain which has to be broken otherwise it will continuously grow and affects your day of living. 

 

Pain is a symptom that indicates that something is going wrong in your body, if there is a pain whether it may be physical or mental it leads to some sort  of anxiety that signals our brain and causes some tissue damage and harm. On reacting to that pain our brain becomes more focused on the problem that is creating pain, this cycle of pain continuous and some changes took place in the nervous system in response to that pain. 

This causes more pain and more anxiety and shattered us in a close dark room, which will directly causes more changes to our nervous system and the cycle of chronic pain continuous. So it is very important and essential to break the cycle of chronic pain through physical therapy

Related article - How do you know when you need physical therapy ?

2 .can I fix my text neck?

What is Geriatric physical therapy ?

 Introduction: 

Data from the 2020 U.S. Census found that 1 in 6 Americans were 65 or older, creating a high demand for physical therapists specializing in treating older adults. These specialists are experts in working with conditions affecting aging patients, like arthritis, Alzheimer’s and Parkinson’s. Physical therapy for geriatric person is defined as treatment, prevention, restoration, accommodation and education about their health.

Physical changes related to normal aging is not diseases, people who live an active lifestyle lose less muscle mass and flexibility as they age. 

What is Geriatric Physical Therapy? 

For a person about 65 years of age it is important to maintain a good healthy lifestyle because after the age of 65 they used to have some physical and mental health related problems so to overcome that there is treatment called geriatric physical therapy. There are some common problems which an individual above age 65 faces during his/her life period, some of them are 

1. Loss of body balance and coordination

2. Decreased muscle strength

3. Lack of physical activity and poor sleep

4. Not able to perform their daily household activities and dependent on others

5. Muscular and joint pain

6. Unable to perform activities like bathing, dressing, toileting, eating and mainly depended on family members for this activity.

 It takes into account the unique issues and challenges that older adults face, such as decreased muscle strength, coordination, and reaction timing, and a lower tolerance for physical activity. Geriatric physical therapy focuses on building strength and endurance in older adults to help them maintain their independence in performing daily activities, prevent falls and related injuries, and keep them active.

Geriatric physical therapy can be performed in a variety of settings, including hospitals, clinics, nursing homes, rehabilitation centers, assisted living facilities, and even at home. Most geriatric physical therapy is performed on an outpatient basis and covered by Medicare Part B. Home care services are also covered under Medicare Part B, while inpatient services are covered under Medicare Part A. For older adults not covered under Medicare, physical therapy can also be partially or fully covered by commercial insurance plans and state-funded Medicaid plans based on medical necessity.

So to overcome all this problems physical therapy is the correct choice of treatment and rehabilitation for the senior citizen or elderly patients.

Related article- how do you know when you need physical therapy?

What should be done by physical Therapist for elderly person ? 

There are some methods and techniques which are applied by physical therapist for the elderly patient to improve their lifestyle and also adds value to their life. Some of them are described below

1. For balance and coordination there is walking or gait training for the elderly person by physical therapist. Walking on ground surface or treadmill under the supervision of a physical therapist helps to improve body balance and coordination. Walking also aids in strengthening the legs and correction of posture, person feels independent when he/she walk without the use of Walker or stick and boost his/her level of  confidence.

2. Lightweight exercises can be helpful for the joint mobility and flexibility of the muscles which in turn reduces joint Stiffness and increase range of motion so that person can perform overhead shoulder activities and also bends forward and lifts weight from ground. 

3. Bridging exercises on the bed is helpful in core strengthening and trunk control which helps the aged person to get up from bed in a sitting position and from a sitting position to a standing position.

4. Deep breathing exercises helps to gain maximum oxygen in lungs and in turn increases lung volume capacity. It also facilitates blood circulation in our body in a normal pattern which is good for a healthy heart to function, and also reduces the chances of lung infection.

5. Physical Therapy modalities such as LASER, ultrasound, TENS help to reduce muscular and joint pain for the elderly person which encourages him/her to move freely and also doing more physical activity without any sort of pain.

6. Hands on manual technique performed by physical therapist in the form of stretching helps to reduce the tightness of muscle and gentle mobilization increases joint range of motion. All these techniques are performed by a licenced qualified Physical Therapist. 

7. Getting up from the bed to a upright standing position or climbing stairs is a big challenge for older adults which requires a lot of strength and balance in body to gain that position. So physical therapy will assist him/her in getting up to the required position to perform the daily activity task. Once it is mastered than there is no need for any external support and the elderly person can perform this movement independently. 

Conclusion: 

For an older adult to be independent and  live a good pain free lifestyle it is important for him/her to had a supervision of Physical Therapist by not getting bed ridden and dependent on others. 

I hope you like the above information helpful, so please let me know in the comment section 

What do they do at pelvic floor therapy?

Introduction:

Pelvic floor dysfunction affects 24% of people in which they experience bladder leakage, urinary incontinence, pelvic floor prolapse, fecal incontinence, sexual dysfunction which all leads to affect the quality of life so pelvic floor therapy is considered as first line of treatment for pelvic floor dysfunction.

 

This therapy is provided by a physical therapist and can help strengthen and release the muscles of your pelvic floor,  surrounding areas which may help restore function and control. However these conditions can be treated in multiple ways including lifestyle changes and surgery but pelvic floor therapy is usually the first line of treatment recommended. 

What is pelvic floor? 

There are three layers of muscles at the bottom of the pelvis these muscles are called the pelvic flour and they are used for many day today activities. Pelvic floor is a group of muscles that support your pelvic organs it's often described as a hammock that holds your bladder, uterus, vagina, urethra, intestine, and rectum in place. These muscles are very special, they stabilize your spine, they hold up your internal organs, they help you with popping, peeing, sexual function, potentially being pregnant and giving birth. 

Pelvic floor muscles also act as a shock absorbing system really between our lower extremities and our torso, these muscles makes a balance between our pelvis and our legs. 

Causes of pelvic floor dysfunction

1. Pregnancy

2. Chronic constipation

3. Pelvic floor injury

4. Older age

5. Lower abdominal surgery

6. Being overweight

All these pelvic floor dysfunction leads to

Difficulty in urinating: A delay when you try to pee

Pelvic organ prolapse: When pelvic floor muscles can't adequately support pelvic organs, causing them to drop down, sometimes into the vagina.

Sexual dysfunction: Includes pain during or after intercourse

Bladder incontinence: leaking pee when you jump, sneeze or cough 

Chronic pelvic pain: pain that lasts more than 3-6 months

Fecal incontinence: leaking liquid or solid stool 

Symptoms of Pelvic Floor Dysfunction

* Leaking urine when coughing or sneeze or jump 

 * Feeling a bulge in vagina or like something may be slipping out of vagina

* Trouble controlling your urine flow or stool

* A feeling of pressure, fullness, or heaviness in your vagina

* Challenges with peeing or feeling like you haven't fully emptied your bladder

* Frequent constipation or bowel movement issues

* A frequent urge to pee 

* Sexual dysfunction including painful sex and difficulty reaching orgasm 

Physical Therapy Techniques for Pelvic Floor Dysfunction

Pelvic floor therapy might include a variety of different exercises for stimulating pelvic floor muscles. Treatment Includes incontinence and kegel's exercises

 

Kegels

kegel exercises are the most commonly used exercises in the pelvic floor therapy. This involves squeezing and relaxing your pelvic floor muscles similar to what you do when you want to hold in your urine flow, or stop peeing. 

Performing kegels correctly as essential for effective results, which has the component of

* Fast contractions and releases: it trains muscles to adopt to abdominal pressure in order to avoid leakage during things like coughing. 

* Slow contractions and releases: To strengthen muscles

Holding a contraction: holding for ascertain amount of time for example 10 to 30 seconds to strengthen muscles of the pelvic floor

Performing kegels correctly is essential for effective results, if you have trouble locating your pelvic floor muscles when instructed to squeeze them, your pelvic floor therapist may use biofeedback techniques (electrical stimulation) to help you learn which muscle group should stimulated or squeezed. 

Electrodes are placed on your abdomen and vagina or anus, and a connected monitor shows when you have contacted or release your muscles. 

Pelvic floor physical therapy also considers nutrition, sleep hygiene and mental health.

Benefits of Pelvic Floor Therapy

Pelvic floor therapy can be beneficial for anyone with pelvic dysfunction regardless of how long you have experienced it. It can help you strengthen pelvic floor muscles and release muscle tension, restoring function and decreasing symptoms like leaking urine, prolapse, and urinary or fecal incontinence. 

Pelvic floor therapy can't fix  or heal all pelvic floor issues but it can decrease many symptoms, and it has a relatively high rate of success. Some study shows that pelvic floor strengthening exercises to be 60% effective. The effectiveness of pelvic floor therapy depends largely on the type of dysfunction you have and its severity. 

Manual Techniques by physical therapist

* Myofascial release: including vaginal massage to relieve pain and tightness in muscles and connective tissue

Related article:- Myofascial pain release

* Strain counter strain manual exercise:

Gentle assisted stretches to help relax muscles and relieve pain

* Trigger point massage: applying pressure to particular areas of the body including in a pelvic muscles 

Risks of Pelvic Floor Therapy

There are no known risk of pelvic floor therapy, and the exercises are usually simple and gentle. It may not completely resolve issues. For example, pelvic floor therapy can't fix underlying injuries associated with pelvic  function or fully correct a prolapse. It can only decrease the symptoms, also in some cases surgery is required. 

Conclusion:

Whether you are male or female, suffering from any kind of pelvic floor dysfunction you must visit your physical therapist as a first line of treatment. 

How do you know when you need physical therapy?

Introduction:

Physical therapist isn't just for after surgery and it's not just for rehabilitation, those are some of the most common reasons for physical therapy but in fact  physical therapist are movement specialist and also can help you maintain whole body health and improve it regularly.

What is Physical Therapy ?

Physical therapy is a type of rehabilitation that aims to help people recover from injuries, illnesses, or surgeries. It involves the use of exercises, stretches, and other techniques to improve mobility, strength, and flexibility. Physical therapy can be used to treat a wide range of conditions, including back pain, arthritis, sports injuries, and neurological disorders.

If you are looking for a physical therapist near you, you can use Zocdoc to find physical therapists who take your insurance and offer various services. You can search by location, insurance, or provider name and see verified ratings, reviews, and availability. You can book online or call to schedule an appointment with a physical therapist near you.

Traditionally in the U.S. healthcare system physical therapy has always been looked as post surgical or post injury rehabilitation. As we start getting more knowledge about the importance of regular exercise and lifestyle modification the physical therapist has become a key healthcare provider, and a direct access provider for active individual. 

The term direct access means that patient can see physical therapy directly without a referral of a physician or any other doctor. When making an appointment for a moment check up, some lingering pain or any of the other reasons you should communicate your goals for seeking a physical therapy, whether it's a pre exercise training, to address lingering injury, or any other sort of muscular or joint pain. 

Here are some situations where a physical Therapist can help improve your health and wellbeing. 

1. Pain during exercise

Many people experience muscular or joint pain from a workout at the gym or home, they just tend to a week off and think, I will try again in a week or so and expect that it will just get better naturally. Sometimes it work but the time off can also make you weaker in the surrounding muscles due to lack of use, or the pain may not go away. 

If you go to the PT right away, you will end up with strategies for overcoming the pain and instead of just guesswork you may actually need to take less time away from the exercise than you would by simply resting. 

And if there's more to the injury that can just be fixed with Physical Therapy and no need to go to any other physician or doctor. 

Related Article -: Physical therapy for hip joint pain

2 Before starting a New Exercise Program

Many workout program's and classes have a disclaimer that you should see a doctor before starting a new exercise program. But visiting a physical therapist before you start can help make sure you are ready from a movement perspective.

Physical therapist can screen for potential injuries they can also screen for flexibility, proper strength, and the proper endurance to be able to work out and also can make recommendations for safe exercise.

Physical therapy may provide you with a few moves to do before your new activity, a short warm up or other movements that can help you participate with more confidence and a lower risk of injuring.

Related Article -: Geriatric Person Physical therapy

 

3. You Can't Perform a Movement You Used to Be Able To

If there is a movement you used to be able to perform at home or in your workouts, but you can't do anymore then don't think it is because of aging or any other factor, just go and talk to your physical therapist. 

Any time there's a movement you used to do, and you feel like to modify it, or you are restricted in certain situations, you should go to physical therapy because they are movement specialist. Therapist do an thorough assessment to see what is going on, and then tell you to continue doing what you are doing but with a little bit of modification. 

For instance, if a person who loves to surf is having trouble with shoulder pain while paddling and has had to change their stroke, therapist don't tell them to stop the activity they love. Instead, he might provide a short warm up routine that helps them move their shoulder in the way that it used to, as well as daily 10min routine that can help to strengthen that movement pattern. 

Related Article -: Frozen Shoulder Physical Therapy

4. You Have Numbness or Tingling

Numbness or tingling can point to an injury at a nerve root cause, for instance if a person goes for a deadlift exercise and he wrench his back, he might have sharp shooting pain down the leg and might lose some function of standing on their toes on one side. There is a possible chance of an injury at a specific nerve root as it exits the spine.

This doesn't just happen with lower back injuries but also neck injury can result in numbness in the arms and nerve pain in the shoulder. If you are feeling tingling or numbness in your extremities, do consultant a physical therapist because they may be able to help improve movement patterns that are causing this nerve impingement. 

Related Article -: Best Treatment for Back Pain

5. When Losing Mobility and Flexibility

Spending lots of time in a chair or having work from home job can lose your mobility and flexibility up to some extent, and if you work with a personal trainer for a while and nothing is really improving you then you should seek out for physical therapist as early as possible.  A Qualified licence physical therapist will guide you properly according to the type of condition you have and helps to recover according to your body type.

So if you need a new part of your health ecosystem don't just Google, ask health practitioners you already trust for a recommendation of a physical therapist. 

6. Before and After surgery

Before surgery physical therapy can also help strengthen and prepare your body in such a way that you will recover fast when you do begin post surgery rehabilitation because the other movements and muscles that you can use before surgery stay strong, so you won't have to re-strengthen while you are  rehabbing the repaired portion of your body part. 

 Related Article -: after surgery leg exercises 

7. Before and After having a baby

There are pelvic floor physical therapist who are specialised in pre and postnatal rehabilitation of a woman, so consulting a physical therapist during the prenatal period can help make mothers stronger for the process of giving birth. 

Also some post natal incontinence where women experience bladder issues when doing something strenuous activity. This problem of incontinence is due to issues in the pelvic sour and the surrounding muscles so a physical therapist who specializes in post natal pelvic floor care can help.

Related Article -: Urinary Incontinence

All the above mention points has described the beneficial effects of physical therapy, also there are some conditions in which physical therapy has a major role to play. Some of them are listed below

• Physical Therapy for overweight person

• Physical therapy in Respiratory disease
  

• Post fracture physical therapy
  

• Myofascial pain release
  

• Parkinson disease physical therapy
  

• physical therapy for spine